8 October 2010

Kona Diary: Day 6

The day started out with breakfast at Lava Java, followed by a very short swim, just to help stay loose.  I felt great in the water and am looking forward to the swim on Saturday.  The swim was my only training of the day, which merited a delicious Acai Bowl - a healthy bowl of blended fruit, fresh fruit and granola.


This evening Dad and I went to the Welcome Dinner, where there was a buffet and local Hawaiian dancers.  There were a few clips from past races which really helped get the adrenaline going!  It's amazing to think that the race is nearly here.  Tomorrow will be a short bike and run session, at which point all the training will be done.




2 comments:

  1. Nick, you have worked so hard to achieve this dream and deserve every success - we wish you the best of luck for the race tomorrow and will be tracking you all the way. We are all very proud of you.

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  2. Nick, focus, pace, power, eat, drink, swim, bike, run. and HAVE FUN ENJOY, BE HAPPY.

    THIS IS A DAY IN THE MAKING and you deserve it, so much have not met anyone like you because you have it all.

    Run them down, I have £50 on you winning.

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