Today has been a very quiet day, with not too much to report. I managed to get a good nights sleep yesterday, waking up at around 5:00am. As soon as the sun rose I went for a very easy cycle before the worst of the traffic. Even this early in the morning the wind on the way back to town was quite strong. Saw Mark Allen and Faris Al Sultan at the pier this morning which was cool. The rest of the day was spent off my feet, relaxing. The plan for tomorrow is a short swim in the morning, then in the afternoon I'll try to get a short run in.